A FREE planner that will help you get more out of life + rewire your brain for more happiness and joy!

There’s more to a successful life than checking off your entire to-do list.

Finding time for self-care and joy requires intention!


These daily, weekly, and yearly planner sheets are designed to help you incorporate self-care, mindfulness, and intentional living into your daily life.

Daily rituals lead to remarkable shifts.

When you focus on being mindful, you’ll find …..

  • More time + energy for things you love
  • Less wasted time and less procrastination
  • A more positive outlook
  • More patience + compassion for those around you
  • Less resentment and frustration

Nurture Your Mindset

This includes space to set your intention(s). When you start the day with positive encouragement you set yourself up for happiness. There’s also space to reflect on the good things happening in your world so you can cultivate an attitude of gratitude and appreciation.

Create Intentional Goals

Set goals based on what you truly want - not just the goals you’ve been socialized to believe you should pursue. We’ll address both professional and personal goals.

Focus On Self-Care

The best way to make time for self-care in your daily schedule is to literally make time for it. This planner includes space to plan and track the good mental, physical, and spiritual habits you’re building.

Find Space In Your Day

We’ve also included a catch-all section as a space to capture daydreams, affirmations, brainstorming, big dreams, visualizations. Use that space for whatever speaks to you!