15 ways to actually practice self-care

This is for you if you want to...

  • Wrangle back some joy and choice in your day-to-day life
  • Have a morning that’s calmer, quieter, more rejuvenating
  • Rescue pockets of time and re-allocate them to your own happiness

15 Ways To Find The Time To Actually Practice Self-Care

You deserve 10 minutes to drink your coffee in peace.

I know what it’s like to always be taking care of everyone else.

You feel like you’ll never have the time or luxury of actually enjoying a cup of coffee, let alone pursuing your own life’s purpose and dreams.

Taking care of life’s necessities demands center stage, and getting beyond the guilt of doing for yourself first can seem insurmountable.

I used to feel the same way.

And now that I’ve discovered the formula to access happiness and joy, I’ve helped HUNDREDS of women through these feelings as well.